Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years, offered in its full depth and dimension. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world. The practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom. Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation, enabling a person in the most fundamental way, to flower into his ultimate potential.